During your pregnancy, you must have given a lot of thought to your body. Many women are devastated by the fact that after pregnancy, their body doesn’t return back to normal. This is so because now your body must recover, and you must reverse all the changes that happened during your pregnancy yourself. Exercise is the best way to get your body back in shape, but make sure you take it is easy at the start. So what are the post-pregnancy changes that happen to a woman? A leading pregnancy specialist doctor in Chandigarh explains. 1. Your body The best female gynaecologist in Chandigarh who works at a maternity hospital in Chandigarh says that most women are shocked that immediately after birth they still look pregnant. This is so because it takes around six weeks for your uterus to contract to its pre-pregnancy size so it’s understandable and quite normal for your tummy to be this way. Exercise and healthy eating can help you get back in shape, but it will take time. 2. Sores and wounds It’s normal to feel sore, bruised and washed out after having a baby. You may feel like you’ll never be able to sit comfortably again, but grazes and small tears to your cervix, vagina, and perineum should heal quickly, according to the experts at the best maternity hospital in Chandigarh. 3. After-birth pains Women might experience after birth pains, or afterpains, which feel like mild labour contractions. Afterpains often happen while you’re breastfeeding due to a hormone called oxytocin being released. Don’t worry though it’s your uterus contracting as it returns to its pre-pregnancy size. 4. Bloody discharge After giving birth, you’ll have some bloody discharge from your vagina whether you gave birth vaginally or by cesarean. Called ‘lochia’, it will be like a heavy period probably for about ten days and can take up to six weeks to tail off. If this is your first baby, the amount of blood may be a bit of a surprise. 5. Stretch marks Pregnancy and birth are bound to leave their mark on your body, in the form of stretch marks. They may take a few months to fade to silver, pink or light brown, depending on the colour of your skin. Although they will fade, they won’t disappear completely. 6. Swollen breasts Your breasts will probably feel soft at first and after a few days as they begin to make milk will become swollen, tender and hard. They may throb, feel uncomfortably full and leak. You’ll probably need to adjust your cup size. The hospital in Chandigarh mentioned above is actually a hospital in Panchkula which is located quite near to Chandigarh, with many patients visiting from Chandigarh. It is the best maternity hospital in Panchkula as well as Chandigarh.