The feet play a vital role in our movement. It allows us to stand, walk, dance, balance our body, and do other activities of daily living. When your feet are injured or aren’t in its top shape, you need to find the best method to restore its good condition. For this reason, you will not regret looking for one of the best physiotherapy clinics in Dubai. What is physiotherapy? Physiotherapy is almost synonymous with physical therapy. It helps people restore their peak health condition by using manual therapy, exercise, and other therapeutic methods. Physiotherapists primarily focus on injuries and ailments affecting the musculoskeletal system. How physiotherapy addresses foot injuries? Physiotherapists can help improve your foot injuries depending on your exact condition. There are different causes of foot injuries and its extent. It may also involve the ligaments, muscles, bones, and joints. Thus, the first thing that a physiotherapist needs to do is assess your foot. Determine the level of injury, identify root causes, and look for possible risks. Using different physical examination methods and diagnostic procedures, a physiotherapist will know whether to handle your case or it would be better to refer you to other healthcare professionals such as foot orthotics Dubai doctors. Through proper assessment, the physiotherapist will then determine the best course of action and discuss this with the patient. Generally, the following are some of the best ways how physiotherapy can help improve your foot injury: Massage – physiotherapists use a variety of evidence-based massage techniques. Through massage, proper blood circulation is restored to your foot, which in turn help in the healing process. Exercise – physiotherapists use effective exercise to recover your foot’s lost range of motion due to pain and injury. With the right exercise, the foot can slowly adapt to the increased level of activity. Stretching – proper stretching can help eliminate soreness and stiffness. Physiotherapy in Jumeirah or other places in Dubai allows you to safely stretch your muscles and joint without adding further damage to your body. Ice therapy – ice can help in decreasing inflammation during the first 24-48 hours of injury. The best thing about physiotherapists is that they don’t just handle foot injuries, but they also provide health education on how to keep your feet and your whole musculoskeletal system in good condition. Whether you have an injury or not, you won’t regret visiting a foot physiotherapy clinic.