One of the commonest injuries that people suffer from is an ankle sprain. In addition, an alarming number of individuals suffer from foot problems or pains in their ankles and are in a quandary without knowing what should be done for it, as they keep up with the problem. If you suffer from an ankle injury or ankle sprain, it would make sense to seek correct treatment and prevent any long-term damages from happening. This article discusses how a physiotherapist at any Dubai physiotherapy clinic can provide correct healing of the ankle sprain or ankle injury. An ankle sprain is common among sportsmen, though it is usual to meet with this problem during everyday activities. Ankle sprain results from torn ligaments of the ankle when the person rolls over on their ankle. It is important to go for physiotherapy treatment once it is possible to apply pressure to get quick recovery from an ankle sprain. When the foot is placed in an awkward position, or else when the foot is placed on an uneven ground, the pressure from the ground is unusual to the joint, and affect any of the three bones in the ankle joint – the tibia, talus, and fibula. The ligaments that connect the bones and tendons, and connecting the muscles to the bones are also affected by ankle sprains. It is however important that if slight pressure could be applied to the ankle, then the services of a physiotherapist could be availed for the treatment of the whole ankle. Depending on the gravity of the injury, the physiotherapist will suggest exercise rehabilitation, hands-on physiotherapy, and hydrotherapy services for treating the injury or sprain. The process involves carrying out the following services as part of the treatment: A thorough collection of information and examination Explaining the condition to the patient Discussing goal setting A management plan that includes education, prescribing exercises, and postural education (if required) A hands-on approach involving various techniques like massage, stretches, and joint mobilization. There are other ways to heal ankle sprain or ankle injury recommended by a physiotherapist, including: Advising the right type of footwear to wear. One of the major factors in developing problems related to ankle and foot is a poor selection of footwear. It is important that correctly fitted shoes are worn to get the support and enough cushioning. The footwear should be selected according to the type of foot; one should not compromise on comfort solely as part of fashion reasons. It is also important to get the right orthotics (used to correct and support arch problems, which are placed in the shoe). A good orthotic is an excellent means to get support after an ankle injury. The physiotherapist can provide you with the right orthotics. Discuss with the patient about overuse of the ankle, especially the proper exercises, stretching, and footwear to prevent further ankle injury or ankle sprains. Make you fully understand the foot mechanics. If the foot mechanics are poor, there are chances of foot and ankle stiffening that could result in poor movement, resulting from lax joints, and collapsed arch. The possibility of foot and ankle pain and injury also increases with bad foot mechanics. The stretching exercises that the physiotherapist designs for you are a great way to overcome this condition. The physiotherapist is the right person to identify tendon problems, provide treatment for plantar fasciitis and help in preventing arthritis in the foot and ankle. Lastly, sports injury could result in various ligament strains and sprains, muscular pain and tear, and bone fractures or breaks. For any of these sports injuries, contacting a physiotherapist should be your first step on your road to healing. Damages to soft tissue and minor joint injuries respond well to the treatment of physiotherapy. X-rays are sometimes recommended by the physiotherapist if fractures or breaks are suspected to occur. To go about finding a qualified physiotherapist, you could ask your friends or relatives if they have made use of the services of a physiotherapist before. Ask people you know and trust. If you come across any reference, search online and know in details. You could find out reviews from customers of the physiotherapist about their good and bad experiences easily. Don’t contact a single physiotherapist, but ask a minimum of 3, which will help you compare the services they offer, and the rates they charge. When discussing with the physiotherapist, be specific about whether they are able to treat your particular type of problem. There are physiotherapists who specialize in ankle problem, while others are experts in back pain. Hence, it would do well to ensure that the rightly qualified and professional physiotherapist for receiving the best physiotherapy in Dubai is approached to receive the right kind of treatment. Ask the physiotherapist if they provide other treatments, like Stiffness Frozen shoulder, Numbness and tingling Scoliosis, Numbness and tingling Scoliosis, Back and Neck Pain treatment, elbow pain Discs Problems, elbow pain Discs Problems, elbow pain Discs Problems, etc. If you have suffered an ankle sprain or ankle injury, then contacting an experienced and trusted physiotherapist from any good Dubai physiotherapy clinic like Wellbeing Medical Centre will be the best thing you could do as a first step to manage and prevent further damage. You could also check the website of the Dubai physiotherapy clinic, where you could find a list of physiotherapists and their specialty. A comparison of the different websites will help you get an understanding of what these clinics offer. Hence, to have a permanent cure for your problem, it would make sense to spend some of your time in doing research and ask around for a good Dubai physiotherapy clinic.