We now have information overload on everything, with a torrent of information on dieting techniques and fitness programs. But there is something you might be missing in all this info rush: the apple cider vinegar weight loss management. Yes, you heard right, you can afford to tuck all the chemical pills away and to avoid all the crash diet business as what you need might be sitting pretty in your kitchen cupboard. And it has been used as a losing weight therapy for ages. However, there are some buts… No one knows for sure how apple cider vinegar helps with your weight loss. There have not been scientific tests to prove how it actually works or its effectiveness. The only reason that people still use it is due to feedback/testimonial they get from people who have used it successfully to lose weight. There are quite a few of ideas as to why it aids in weight management. Some people believe that it increases a person’s natural metabolism, which makes the body digest and changes food into energy faster. Other people have that it actively burns the calories in your body to help you lose weight. Some reports say Apple cider vinegar helps to cleanse the liver, which can have a big effect on weight loss. A recent experiment indicated that taking cider vinegar with or right prior to a meal can help you feel fuller, and so prevent over-consumption. The test was very small, but the results looked really good. Cider vinegar’s use for weight loss management still needs to be tested more so that we can be sure of its effectiveness. There’s evidence that ancient Egyptians used cider vinegar to manage weight loss, so, somehow, it must be doing something right! There are a few ways to use vinegar in your weight management plan. The most straightforward way is to add a little to a glass of water or juice and drink it with a meal. You can also buy tablets or capsules which contain cider vinegar. Some of these tablets/capsules are fortified with vitamin B6 and lecithin, which may increase the effect than just cider vinegar by itself. Apart from weight loss benefits, cider vinegar is very good for you, as it’s naturally rich in vitamins and minerals, and can help with a number of medical issues and hence improve your general well-being. For example, it contains potassium, which helps lower high blood pressure. It has fiber, which can absorb the cholesterol which may cause heart problem. These are but a few other things it can help with – it can help with digestion as well, sore throats, arthritis aches, and even diabetes!