Meditation A Key to Boost Better Brain Health

Meditation A Key to Boost Better Brain Health

Meditation: A key to boost better brain health The link between our brain and meditation has been an ongoing research for quite a long time. Some scientists are skeptical about its benefits while others are more than positive about the outcomes. From EEG to fMRI, scientists have used numerous techniques to understand how brain activity is affected by meditation. Meditation as found by scientists seem to come with several neurological benefits that start from subtle changes in the volume of grey matter to a reduced activity seen in the centers of our brain that are associated with “Me” emotions. Meditation also shows positive changes in the way different regions of our brains interact with each other. Here are some of the changes proved by scientists that are seen with constant meditation practice. 1-Preservation of Aging Brain Benefits of meditation include preservation of brain condition for a long term as you age. According to a study, people who have been meditating for a long time showed more volume in the gray matter as compared to the ones that were fresh in meditation or never meditated ever. This keeps the brain young for a long time allowing the brain to operate at its full functionality. Meditation also helps prevent the onset of neurological ailments or normal issues that come with age such as forgetfulness, slow functioning, etc. The power of meditation shows that there is a substantial difference in brain pattern between the people who do not meditate and between the ones that do. 2-Reduction in activity at “Me” center The brain houses a DMN or Default Mode Network that is responsible for the acts that lead to mind-wandering or thoughts that are rather self-referential in nature causing us to get diverted from the matter at hand. When the DMN section of our brain is active, we tend to fluctuate between our thoughts rather than focusing on one single matter. Mind wandering is often associated with elements such as decreased happiness, ruminating or unnecessary worries related to the future or past. Effects of meditation reduce the activities occurring inside this “Me” section of the brain. This helps us with better concentration on the issue at hand. 3-Reduction in anxiety and depression Mindfulness meditation is capable of decreasing the levels of anxiety, pain and depression. It can easily replace the medicines being taken as anti-depressant. As per studies, it has been seen that the effects of meditation on the brain for these issues is about 0.3percent which is the same percent at which anti-depressants affect our brain. This means meditation is actually a side effect free treatment option for the brain ailments that house emotional issues at hand. 4-Volume changes at specific brain areas If you want to know how meditation changes the brain, here are some of the key areas inside the brain that undergo substantial changes when practicing meditation for long. Meditation tends to increase the thickness of cortical hippocampus that is responsible for memory and learning. This in turn increases our memorizing and learning power. Meditation also brings along a decrease in the volume around the Amygdala which is responsible for anxiety, stress and fear. Apart from that meditation was also linked with better mood arousal with a positive outcome. Meditation changes the way people feel about themselves and the ones around them. 5-Improved attention and concentration Attention Deficit Disorder is common in both adults as well as children. Meditation when practiced on a regular basis increases the brain’s capability to concentrate. This in turn increases the chances of an individual to solve an issue at hand with better strategies and decisions. Strong focus on a single subject along with better cognitive skills can be achieved with meditation. 6-Reduction in social anxiety The main reason people start meditating is that it brings peace to mind along with reduction in the anxiety. Now many people find it hard to gel well with the society and a reduced confidence can add to the overall stress. With meditation, your brain learns how to let go of this anxiety leading towards a better representation of your own self. This boosts the confidence resulting in better performance in anything that you try to accomplish while remaining calm and composed. For more info: https://www.yogateacherstrainingrishikesh.com/meditation-yoga-teacher-training