Some Calming Yoga Poses That Will Help Fight Insomnia

Some Calming Yoga Poses That Will Help Fight Insomnia

Some calming yoga poses that will help fight insomnia If you find yourself lying awake, tossing and turning at night, then you may be suffering from insomnia. Insomnia is a very common problem in today’s world over-achieving and high-paced world. Moreover, the worst part is that stress and anxiety often accompany a high paced life, resulting in an inability to relax and wind down when your day is over. If you are having trouble falling asleep at night and you suspect your insomnia to be stress-related, then yoga for insomnia and anxiety may be your sleep solution. Yoga is known to relieve stress, making it one of the perfect insomnia remedies to induce a calm body, ready for sleep. So if you have trouble falling asleep at night, then you can give yoga for sleeplessness a try. It is easy to learn, you can do it without any special equipment, and you can do it in the privacy and comfort of your own home. So if you are ready to get started and give yoga a try, here are some of the popular yoga poses for insomnia relief: Forward bend pose: To begin with, this pose, start in a standing position and then bend forward at your waist. Using your hands, you should reach out for your toes or ankles. Try and hold this position until you feel the tension building. In addition to relieving insomnia, this also poses aids in releasing tension in the legs, back, and shoulders. Wide-legged forward bend pose: Also known as Prasanrita Padottansana pose, this yoga posture is similar to the forward bend pose however here you have to spread your legs a few feet apart. Start on a standing position and then slowly bend at your waist until you can reach the floor. You should then spread your legs a few feet apart. Try and maintain this position for as long as you feel comfortable. This asana is best known for calming the mind which in turn helps you to get peaceful sleep. The pose also aids in stretching the back legs and spine. Child Pose: Also known as Balasana pose, to assume this pose you have to begin by tucking your feet under your buttocks. Then bend forward with your hands stretched in front of you. You can also have your hands resting lightly on either side. This pose is ideal for relieving anxiety and fatigue and also aids in stretching the hips, thighs, and ankles. Seated forward bend pose: The asana is also similar to the forward bend pose however here you do it while seated. To assume the pose, you should sit on the floor or a blanket. To get best results, ensure that you sit with your spine straight. Next, bend forward at the waist and try to reach your toes. Once you reach your toes, hold this position for as long as you feel comfortable. You should bend your knees once you feel the tension building. Apart from relieving insomnia, this pose also aids in stretching your shoulders and spine. The pose also helps in relieving anxiety. Plow pose: This is an advanced yoga pose. To assume the posture, lie down on a flat surface and then slowly bend your body from your hips. Place your legs above and beyond your head. Try and hold this position until you feel the tension building. To get ideal results, you should repeat the pose for around five times per session. This pose not just helps to get relief from insomnia but has been shown to play a significant role in stretching the shoulders as well as the spine. The pose has also effective in relieving stress and anxiety. These are the various yoga poses that you can practice relieving insomnia. So make yoga for insomnia treatment a part of your daily routine. Consider doing the yoga poses in the bedroom shortly before you retire. Apart from these yoga poses, you can also consider yoga Nidra meditation, which is a powerful meditation technique in which a person goes beyond the dreaming state and experiences deep sleep while still being awake. The chances are that when you practice yoga nidra, you might go off to sleep, which is perfectly in order, though the intention is to remain awake and aware. For more information about insomnia: https://www.yogateacherstrainingrishikesh.com/category/blog