Post-workouts promote recovery and the body’s responsiveness to exercise. Taking these supplements immediately after exercise will provide the body with all the vital nutrients it needs. Your goal is muscle growth, weight loss, improving fitness level, or getting better results from exertion in the gym, so supplementing your exercise with a post-workout product is essential.
The best supplements for post workout recovery
BCAAs are essential for your muscles
BCAAs or branched chain amino acids (l-leucine, l-isoleucine, l-valine), increase protein synthesis, and help in the regeneration process of muscle fibers and tissues that have been damaged during sports practice.
Carbohydrates, recharges glycogen stores
After a workout, especially if it is of medium-high intensity, the glycogen stores are emptied to a greater or lesser extent. Carbohydrates, such as Proglycosyn, and nutrition will help you to recover the glycogen stores that have been depleted during exercise, and to enhance the recuperative amino acids.
Glutamine, your ally after training
Glutamine is the most abundant amino acid in the blood and muscle cells. Its functions in the body include supporting the immune system and the central nervous system, gastrointestinal function, and insulin secretion. It also supplies about 35% of the nitrogen required by the muscle to synthesize proteins. Therefore, it plays an important role in post-workout recovery and muscle growth.
Vitamins of the B Complex, increase your energy levels
Type B vitamins are essential to help the body use available energy. Food supplements from Proglycosyn, especially help to efficiently use fats and proteins. Therefore, they are a fundamental part of muscle recovery.
It is very important to establish a recovery strategy and regimen that includes stretching, rest, nutrition and adequate supplementation to optimize the entire process. If you train hard to be the strongest, fastest or healthiest, you must take into account recovery and rest, since the body improves when you do it, not before. Adding some of the above mentioned supplements will help you in this process, and will allow you to progress in all your goals.