Body cleansing as a means of health improvement can be carried out in ways that can sometimes be easier than one might think. Western cultures are relatively new to the cleansing phenomenon, but it’s been a practice in many other parts of the world for some time. It’s also as simple as drinking water or as involved as chemical chelation, which is a seriously complex form of cleansing.Water isn’t called the universal solvent for no reason and there are plenty of reasons for why scientists refer to water as such. In fact, good old H2O can dissolve just about anything, given enough time. Within the body, it can have an almost magical effect when it’s ingested in the proper amounts. For those, then, who need a quick weekend cleanse, drinking plenty of clean water might do the trick.Cleansing with H2O as an oral cleanse substance can at least kick start a person’s metabolism and help to get it going in terms of flushing out toxins circulating within many body systems. It’s also a fantastic laxative and can be used to re-regulate and make more “regular” just about anybody, no matter how old or young. All of this is accomplished just by drinking water.For anybody contemplating a more involved experience when it comes to cleansing, there are any number of such regimens available online and some of them are almost as simple as engaging in just drinking water. Just take a couple of simple juices (grapefruit or lemon work well) and then create a simple drink that can go to work pulling toxins from the body gradually and with little trouble.It can take, actually, as little as two or three days to get a serious body cleansing completed. Most likely, though, a deep and thorough cleanse can take anywhere from two weeks to a full month. For anybody who has the time and patience to do so, one of these more-involved cleansing experiences can put one back on a serious health track for literally years when done regularly.Remember, first of all, that if a body cleanse is being contemplated, one should research very carefully any plan that’s been recommended or advised. Look it over with an eye towards determining just what substances are going to be employed in the cleansing solution and then make sure that they’ll pose no problems. If so, look for substitutes, because the idea is to address health, not degrade it.As well, it’s also fairly important that one look at cleansing with the proper attitude. Changes within the body, both during and after a cleansing, will at first be subtle, as a matter of fact. One just doesn’t become a health and fitness superstar overnight, so be prepared to exercise a little patience and diligence in sticking to the plan in order to see it all the way through.