Health Ideas Injury Recovery Tips For Multiple Ankle Injuries

Recovery Tips For Multiple Ankle Injuries

Recovery Tips For Multiple Ankle Injuries

Ankle injuries can take place during strenuous exercises, sporting activities, or even while walking. The time taken to recover from these injuries depends on the quality of care taken by the patient. Here are some tips that must be followed by the individuals to ensure timely recovery from different forms of ankle injuries.

Sprained ankle recovery – The sprain results from mild damage or stretching of ligaments, which are located on the outer part of ankle. In Grade I sprain, the R.I.C.E treatment is the most commonly applied process. It comprises of rest with limited weight bearing, application of ice by enveloping it in a piece of cloth, compression, along with the elevation of foot. In Grade II and Grade III, which requires immobilization and surgery respectively, rest is inevitable for efficient recovery. Broken Ankle recovery – If an individual on a bed rest after going through broken ankle surgery, diet management becomes necessary for effective recovery. Alcoholic beverages must be prohibited as they can slow down the process of recovery. Even excessive sugar and sodas can have a negative impact on it. On the other hand, calcium, magnesium and Vitamin D3 supplements can boost up the process of recovery. A warm foot bath is another essential process that will help in loosening of muscles of ankle region. This is generally followed by the application of ice packs. Recovery from Peroneal tendon disorder – For minor issues related to peroneal tendon, strengthening and stretching exercises are sufficient for effective recovery. Rest, along with the use of mobility support are also part of the recovery phase. In the cases of severe damage of the tendon, surgery is necessary. After going through the surgery of peroneal tendon, patients generally require a rest of 6 to 7 weeks. During this period, keeping the ankle elevated is essential to make sure timely recovery. After the cast is removed, the physical therapy is advised by the doctor as a part of continual treatment. This may include exercises like calf stretches, hip crunches and towel crunches. Use of ice packs is also recommended to control the swelling of ankle region.

Use of iWalk2.0 in ankle injuries In all these ankle issues, the use of crutches becomes inevitable to minimize the weight bearing. A large number of patients are depending on iWalk2.0 due to its multiple benefits during recovery phase. This device helps the patients to perform their regular activities seamlessly, as the hands remain free while taking its support. It also prevents them from pain in hands or arms, which is caused by the regular crutches. The hassles, which are caused by knee scooter, can also be avoided through this device. This equipment is also beneficial for recovery from ruptured Achilles tendon.

Related Post